Free Online Courses

Below is a selection of my online courses made up of yoga,
breathing, relaxation and meditation practices.

Enjoy!

 
 
 

Introduction to practices

Short intros to yoga, breathing, meditation and relaxation practices.

Melt Stress Away

A course on de-stressing.

 
 
 

Empowering Balance and Calm

Feel at home in your body and life again.

Short techniques

A collection of short practices to bring you back into your strong centre again.