Short techniques

A collection of short practices to bring you back into your strong centre again.

Often our lower back can feel somewhat locked up or restricted, especially if we’ve been feeling stressed or doing a lot of sitting.

Today I’d like to share our short “Sacral lumbar release” sequence. I love these simple flowing movements as they free up your lower back, open up through the chest and shoulders, while deepening and calming your breath. Leaving your mind also feeling calm and free.

‘Fearless Flight” is a short brilliant sequence to open up your chest, warm up your spine and calm your mind. On a subtle level it can transform fear into strength and courage.

If you have a couple of minutes free, give it a go, I’m sure you’ll enjoy it.

Are feeling more stress and restriction in your being than you would like?

Consider trying our quick Dru star breath, it only takes a couple of minutes and has amazing benefits.

This simple practice can activate your respiratory system, bringing more oxygen to cells, allowing them to operates more efficiently. You feel softening of tight muscles and joints, enjoy gentle movement through your spine. Allowing a deeper calm, clearer thoughts and the knowledge that you’re enhancing your wellbeing.