Empowered Balance and Calm

Feel at home in your body and life again.

Hear about techniques to finding your own way back to your strong centre, your heart, and feel at home in your body again.

I share my journey from imbalance and overwhelm to loving the life I live. What habit patterns I needed to change and how I learnt to honour myself and my needs first. This includes both practical ideas as well as working on our deep beliefs that keep us stuck.

30 minutes. A lovely gentle class allowing you to feel calm, balanced and feel supported by the earth.

45 minutes. Feel your own power when as your heart opens, emotions are calm and you remember your own inner strength.

60 minutes: Bring yourself fully present, then enjoy our Tree of Transformation, as you release what no longer serves you.

Anytime, anywhere you need a reset, enjoy feeling a calmness flowing into all parts of your being.

Take the time to feel deep balance in all of your power centres, allowing calm and ease to full your whole being.

Enjoy a fast return to emotional balance with this simple and effective practice.

Find your inner balance again with this calming 14 minute meditation.

9. Empower Balance and Calm: Tips and Techniques

A summary of practices that I have used in my life to deepen my own empowerment, balance and calm.